Appetizers
January 08, 2014
Calories
135
Sodium
710mg
29% DV
Fat
7g
12% DV
Protein
9g
18% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
Zesty Zucchini Boats
52
A spicy cheesy goodness you don't have to feel guilty about!!
8
Boats:
2 Cups boiling Water
2 Cups Ice water
4 Small Zucchini
Stuffing:
1/2 Cup Fresh Parmesan cheese, shredded
1/2 Cup Pepper jack cheese, shredded
4oz Cream Cheese, softened
1/4 tsp Cayenne Pepper
1 tsp Chives, chopped (dried or fresh)
1/2 tsp Hot Sauce
2 Cups boiling Water
2 Cups Ice water
4 Small Zucchini
Stuffing:
1/2 Cup Fresh Parmesan cheese, shredded
1/2 Cup Pepper jack cheese, shredded
4oz Cream Cheese, softened
1/4 tsp Cayenne Pepper
1 tsp Chives, chopped (dried or fresh)
1/2 tsp Hot Sauce
A) Preheat oven to 350F, Bring pot of salted water to a boil.
B) Slice zucchini in half lengthwise to make boats. Blanch Zucchini in boiling water for 2 minutes.
C) Drain, then quickly immerse into ice water, Drain then blot excess water off with paper towel.
D) Using a sharp knife, carefully hollow out zucchini, leaving about 1/4 of an inch of pulp on the skin.
E) In a medium mixing bowl, combine cheeses, cayenne pepper, hot sauce & chives.
F) Stuff Zucchini with cheese mixture, place on lightly greased baking sheet.
G) Bake until heated all the way through, 8-10 Min (when cheese is melted)
Nutritions
Calories
135
Sodium
710mg
29% DV
Fat
7g
12% DV
Protein
9g
18% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
0.82g
5%
Monosaturated Fat
2g
15%
Cholesterol
19mg
6%
Sodium
710mg
29%
Potassium
379mg
10%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
3g
7%
Vitamin A
1053IU
21%
Vitamin B6
0.8mg
40%
Vitamin C
6mg
10%
Calcium
253mg
25%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
