Main Dishes
July 29, 2013
Calories
296
Sodium
318mg
13% DV
Fat
17g
27% DV
Protein
23g
46% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
Zippy Cheese Omelet
31
This baked omelet is super easy to put together and very delicious! It is super duper cheesy and it rises (sort of) like a souffle. It is impressive to see when it comes out of the oven! I usually make it for breakfast on a Saturday and we eat the leftovers after church on Sunday. It is just as good warmed up a day later. Enjoy!
6
1/2 c. chunky salsa (I used Herdez mild)
2 c. finely shredded co/jack cheese
6 eggs
1 (8 oz.) carton sour cream
Dried dill weed (for garnish)
2 c. finely shredded co/jack cheese
6 eggs
1 (8 oz.) carton sour cream
Dried dill weed (for garnish)
Preheat the oven to 350. Pour the salsa onto the bottom of a greased 10" pie plate. Sprinkle cheese over salsa. In blender container place eggs and blend until smooth. Add sour cream to eggs and blend...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
296
Sodium
318mg
13% DV
Fat
17g
27% DV
Protein
23g
46% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
57%
Polysaturated Fat
0.93g
5%
Monosaturated Fat
5g
34%
Cholesterol
66mg
22%
Sodium
318mg
13%
Potassium
303mg
8%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
1.0g
2%
Vitamin A
807IU
16%
Vitamin B6
0.08mg
4%
Vitamin C
2mg
3%
Calcium
490mg
49%
Iron
0.81mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.