Main Dishes
Calories
296
Sodium
318mg
13% DV
Fat
17g
27% DV
Protein
23g
46% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
Zippy Cheese Omelet
July 29, 2013
135
This baked omelet is super easy to put together and very delicious! It is super duper cheesy and it rises (sort of) like a souffle. It is impressive to see when it comes out of the oven! I usually make it for breakfast on a Saturday and we eat the leftovers after church on Sunday. It is just as good warmed up a day later. Enjoy!
6
1/2 c. chunky salsa (I used Herdez mild)
2 c. finely shredded co/jack cheese
6 eggs
1 (8 oz.) carton sour cream
Dried dill weed (for garnish)
2 c. finely shredded co/jack cheese
6 eggs
1 (8 oz.) carton sour cream
Dried dill weed (for garnish)
Preheat the oven to 350. Pour the salsa onto the bottom of a greased 10" pie plate. Sprinkle cheese over salsa. In blender container place eggs and blend until smooth. Add sour cream to eggs and blend...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
296
Sodium
318mg
13% DV
Fat
17g
27% DV
Protein
23g
46% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 57%
Polysaturated Fat 0.9299999999999999g 5%
Monosaturated Fat 5g 34%
Cholesterol 66mg 22%
Sodium 318mg 13%
Potassium 303mg 8%
Protein 23g 46%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 1.0g 2%
Vitamin A 807IU 16%
Vitamin B6 0.08mg 4%
Vitamin C 2mg 3%
Calcium 490mg 49%
Iron 0.81mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.