AppetizersOctober 06, 2013
Calories
48
Sodium
424mg
17% DV
Fat
0.18g
0% DV
Protein
1g
3% DV
Carbs
11g
3% DV
Fiber
1g
4% DV
Zucchini and mushrooms in a pan
108
6
3-4 small zucchini
300g mushrooms
3 sprigs of fresh garlic
3 tablespoons flour
salt
oil sprinkling
vinegar
300g mushrooms
3 sprigs of fresh garlic
3 tablespoons flour
salt
oil sprinkling
vinegar
Wash zucchini and mushrooms. Cut the zucchini into thin slices using a potato peeler. Salt them. Drain them. Sprinkle with flour and oil and mix them. Bake them in a ribbed pan. Cut the mushrooms and sprinkle with oil. And bake them. Combine zucchini and mushrooms and add the chopped garlic. Put them in a salad bowl and sprinkle with vinegar.
Nutritions
Calories
48
Sodium
424mg
17% DV
Fat
0.18g
0% DV
Protein
1g
3% DV
Carbs
11g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.04g0%
Polysaturated Fat0.08g0%
Monosaturated Fat0.060000000000000005g0%
Cholesterol1mg0%
Sodium424mg17%
Potassium331mg9%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g2%
Vitamin A612IU12%
Vitamin B60.18000000000000002mg9%
Vitamin C2mg4%
Calcium20mg2%
Iron0.97mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.