Main Dishes
April 10, 2013
Calories
379
Sodium
1006mg
41% DV
Fat
25g
39% DV
Protein
9g
19% DV
Carbs
25g
8% DV
Fiber
3g
14% DV
Zucchini and Sun Dried Tomato Sea Shells
Sea Shells pasta with sauteed zuchinni and sun-dried tomato's.
6
8 oz Sea Shells
1 Tbsp olive oil
1 tsp kosher salt
2 cups sliced zuchinni (about 2 medium)
1 Tbsp olive oil
2 cloves of garlic, pressed
1 tsp Italian Seasoning
½ tsp kosher salt
1/8 tsp fresh ground pepper
¼ cup diced sun dried tomatoes packed in oil
¼ cup pasta water
½ cup chicken broth
½ cup freshly grated parmesan cheese
1 Tbsp olive oil
1 tsp kosher salt
2 cups sliced zuchinni (about 2 medium)
1 Tbsp olive oil
2 cloves of garlic, pressed
1 tsp Italian Seasoning
½ tsp kosher salt
1/8 tsp fresh ground pepper
¼ cup diced sun dried tomatoes packed in oil
¼ cup pasta water
½ cup chicken broth
½ cup freshly grated parmesan cheese
Bring a pot of water to boil add 1 Tbsp of oil and salt to the water.
Add the noodles and cook according to the directions on the package.
Meanwhile cut each zucchini in half and slice. Heat a sauté pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
379
Sodium
1006mg
41% DV
Fat
25g
39% DV
Protein
9g
19% DV
Carbs
25g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
4g
25%
Monosaturated Fat
15g
98%
Cholesterol
13mg
4%
Sodium
1006mg
41%
Potassium
115mg
3%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
1g
2%
Vitamin A
185IU
3%
Vitamin B6
0.31mg
15%
Vitamin C
3mg
5%
Calcium
288mg
28%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.