Main DishesApril 10, 2013
Calories
379
Sodium
1006mg
41% DV
Fat
25g
39% DV
Protein
9g
19% DV
Carbs
25g
8% DV
Fiber
3g
14% DV
Zucchini and Sun Dried Tomato Sea Shells
Sea Shells pasta with sauteed zuchinni and sun-dried tomato's.
6
8 oz Sea Shells
1 Tbsp olive oil
1 tsp kosher salt
2 cups sliced zuchinni (about 2 medium)
1 Tbsp olive oil
2 cloves of garlic, pressed
1 tsp Italian Seasoning
½ tsp kosher salt
1/8 tsp fresh ground pepper
¼ cup diced sun dried tomatoes packed in oil
¼ cup pasta water
½ cup chicken broth
½ cup freshly grated parmesan cheese
1 Tbsp olive oil
1 tsp kosher salt
2 cups sliced zuchinni (about 2 medium)
1 Tbsp olive oil
2 cloves of garlic, pressed
1 tsp Italian Seasoning
½ tsp kosher salt
1/8 tsp fresh ground pepper
¼ cup diced sun dried tomatoes packed in oil
¼ cup pasta water
½ cup chicken broth
½ cup freshly grated parmesan cheese
Bring a pot of water to boil add 1 Tbsp of oil and salt to the water.
Add the noodles and cook according to the directions on the package.
Meanwhile cut each zucchini in half and slice. Heat a sauté pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
379
Sodium
1006mg
41% DV
Fat
25g
39% DV
Protein
9g
19% DV
Carbs
25g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat4g25%
Monosaturated Fat15g98%
Cholesterol13mg4%
Sodium1006mg41%
Potassium115mg3%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar1g2%
Vitamin A185IU3%
Vitamin B60.31000000000000005mg15%
Vitamin C3mg5%
Calcium288mg28%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.