Desserts
April 08, 2016
Calories
178
Sodium
266mg
11% DV
Fat
10g
15% DV
Protein
3g
6% DV
Carbs
17g
6% DV
Fiber
3g
12% DV
Zucchini Chocolate Espresso Brownies
2
Creamy Zucchini Chocolate Espresso Brownies with an almond butter swirl! Made with almond butter, chocolate, espresso and oats, these brownies are gluten free, vegan and low calorie with a Paleo option too. Luscious chocolate-y brownies that make healthy eating easy!
12
1 1/2 cups shredded zucchini, ~2 small zucchini
1/2 cup almond or hazelnut butter
1/4 cup maple syrup
1/2 cup unsweetened applesauce
1 tsp vanilla extract
1/2 cup unsweetened dutch cocoa powder
1 1/2 tsp espresso powder
3/4 cup gluten free rolled oats
1 tsp baking soda
1/4 tsp salt
2 tbsp almond butter for swirl
1/2 cup almond or hazelnut butter
1/4 cup maple syrup
1/2 cup unsweetened applesauce
1 tsp vanilla extract
1/2 cup unsweetened dutch cocoa powder
1 1/2 tsp espresso powder
3/4 cup gluten free rolled oats
1 tsp baking soda
1/4 tsp salt
2 tbsp almond butter for swirl
Preheat oven to 350 degrees F and prepare an 8x11 baking pan with nonstick cooking spray.
Place oats in food processor or blender and process until ground.
In a large bowl, mix together almond butter,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
178
Sodium
266mg
11% DV
Fat
10g
15% DV
Protein
3g
6% DV
Carbs
17g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
9%
Monosaturated Fat
7g
47%
Cholesterol
1mg
0%
Sodium
266mg
11%
Potassium
219mg
6%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
4g
9%
Vitamin A
157IU
3%
Vitamin B6
0.14mg
7%
Vitamin C
1mg
1%
Calcium
34mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
