DessertsApril 08, 2016
Calories
178
Sodium
266mg
11% DV
Fat
10g
15% DV
Protein
3g
6% DV
Carbs
17g
6% DV
Fiber
3g
12% DV
Zucchini Chocolate Espresso Brownies
30
Creamy Zucchini Chocolate Espresso Brownies with an almond butter swirl! Made with almond butter, chocolate, espresso and oats, these brownies are gluten free, vegan and low calorie with a Paleo option too. Luscious chocolate-y brownies that make healthy eating easy!
12
1 1/2 cups shredded zucchini, ~2 small zucchini
1/2 cup almond or hazelnut butter
1/4 cup maple syrup
1/2 cup unsweetened applesauce
1 tsp vanilla extract
1/2 cup unsweetened dutch cocoa powder
1 1/2 tsp espresso powder
3/4 cup gluten free rolled oats
1 tsp baking soda
1/4 tsp salt
2 tbsp almond butter for swirl
1/2 cup almond or hazelnut butter
1/4 cup maple syrup
1/2 cup unsweetened applesauce
1 tsp vanilla extract
1/2 cup unsweetened dutch cocoa powder
1 1/2 tsp espresso powder
3/4 cup gluten free rolled oats
1 tsp baking soda
1/4 tsp salt
2 tbsp almond butter for swirl
Preheat oven to 350 degrees F and prepare an 8x11 baking pan with nonstick cooking spray.
Place oats in food processor or blender and process until ground.
In a large bowl, mix together almond butter,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
178
Sodium
266mg
11% DV
Fat
10g
15% DV
Protein
3g
6% DV
Carbs
17g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g9%
Monosaturated Fat7g47%
Cholesterol1mg0%
Sodium266mg11%
Potassium219mg6%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g9%
Vitamin A157IU3%
Vitamin B60.14mg7%
Vitamin C1mg1%
Calcium34mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.