Soups
August 11, 2014
Calories
705
Sodium
645mg
26% DV
Fat
63g
97% DV
Protein
9g
19% DV
Carbs
23g
7% DV
Fiber
3g
15% DV
Zucchini Corn Chowder with Rosemary and Garlic
5
Creamy corn chowder featuring zucchini, fresh rosemary and garlic.
6
2 TBS butter
2 medium zucchini, sliced
1 small onion, diced
3 cloves garlic, minced
¼ c. flour
1 can evaporated milk
2 cups water
1 ½ tsp. chopped fresh rosemary
¼ tsp. freshly ground black pepper
1 c. cooked, crumbled bacon
½ can corn or ¾ c. frozen corn
Salt and pepper to taste
Shredded cheese (optional)
2 medium zucchini, sliced
1 small onion, diced
3 cloves garlic, minced
¼ c. flour
1 can evaporated milk
2 cups water
1 ½ tsp. chopped fresh rosemary
¼ tsp. freshly ground black pepper
1 c. cooked, crumbled bacon
½ can corn or ¾ c. frozen corn
Salt and pepper to taste
Shredded cheese (optional)
Melt butter in a large saucepan over medium heat. Saute zucchini, onion, and garlic until the garlic is fragrant and the onions are becoming translucent. Add the flour and stir until the vegetables are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
705
Sodium
645mg
26% DV
Fat
63g
97% DV
Protein
9g
19% DV
Carbs
23g
7% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
42g
211%
Polysaturated Fat
3g
20%
Monosaturated Fat
17g
110%
Cholesterol
177mg
59%
Sodium
645mg
26%
Potassium
473mg
13%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
11g
23%
Vitamin A
2435IU
48%
Vitamin B6
0.97mg
48%
Vitamin C
12mg
21%
Calcium
294mg
29%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.