Side Dishes
July 23, 2013
Calories
345
Sodium
878mg
36% DV
Fat
18g
28% DV
Protein
10g
20% DV
Carbs
23g
8% DV
Fiber
2g
11% DV
Zucchini Fries with Garlic Ranch Dipping Sauce
105
Any easy way to use up some zucchini. A healthier side dish alternative to french fries to go along with your summer meals.
6
2-3 large zucchini
1/2 cup Italian seasoned bread crumbs
1/4 cup grated Parmesan cheese
2 eggs, lightly beaten
1/2 cup buttermilk ranch dressing
2 tablespoons mayonnaise
2-3 cloves minced or pressed garlic
1/2 cup Italian seasoned bread crumbs
1/4 cup grated Parmesan cheese
2 eggs, lightly beaten
1/2 cup buttermilk ranch dressing
2 tablespoons mayonnaise
2-3 cloves minced or pressed garlic
To make zucchini fries: Preheat oven to 425F. Slice zucchini into strips. Mix bread crumbs and cheese in gallon ziploc bag. Dip zucchini strips into eggs and then toss in bread crumb mixture. Place coated...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
345
Sodium
878mg
36% DV
Fat
18g
28% DV
Protein
10g
20% DV
Carbs
23g
8% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
47%
Polysaturated Fat
2g
18%
Monosaturated Fat
6g
38%
Cholesterol
45mg
15%
Sodium
878mg
36%
Potassium
384mg
10%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
2g
5%
Vitamin A
790IU
15%
Vitamin B6
0.16mg
8%
Vitamin C
3mg
5%
Calcium
251mg
25%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.