Side DishesJuly 11, 2013
Calories
440
Sodium
1224mg
51% DV
Fat
10g
16% DV
Protein
14g
29% DV
Carbs
69g
23% DV
Fiber
5g
22% DV
Zucchini Fritters
208
Zucchini Fritters Kids will eat their veggies, and grown-ups like them too
2
Ingredients
1 zucchini, grated (about 2 cups)
1 egg, lightly beaten
3/4 cup bread crumbs, or use crushed crackers
1/2 tsp. Old Bay seasoning
1/2 tsp. salt-free lemon pepper seasoning
1-2 Tbsp. butter or vegetable oil
1 zucchini, grated (about 2 cups)
1 egg, lightly beaten
3/4 cup bread crumbs, or use crushed crackers
1/2 tsp. Old Bay seasoning
1/2 tsp. salt-free lemon pepper seasoning
1-2 Tbsp. butter or vegetable oil
Instructions
In a medium bowl, thoroughly combine the zucchini, egg, bread crumbs or crushed crackers, Old Bay seasoning and
lemon pepper seasoning. In a large nonstick skillet, heat the butter or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
440
Sodium
1224mg
51% DV
Fat
10g
16% DV
Protein
14g
29% DV
Carbs
69g
23% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat2g14%
Monosaturated Fat3g19%
Cholesterol69mg23%
Sodium1224mg51%
Potassium500mg14%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar6g12%
Vitamin A872IU17%
Vitamin B60.30000000000000004mg15%
Vitamin C3mg5%
Calcium185mg18%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.