Side Dishes
July 11, 2013
Calories
440
Sodium
1224mg
51% DV
Fat
10g
16% DV
Protein
14g
29% DV
Carbs
69g
23% DV
Fiber
5g
22% DV
Zucchini Fritters
61
Zucchini Fritters Kids will eat their veggies, and grown-ups like them too
2
Ingredients
1 zucchini, grated (about 2 cups)
1 egg, lightly beaten
3/4 cup bread crumbs, or use crushed crackers
1/2 tsp. Old Bay seasoning
1/2 tsp. salt-free lemon pepper seasoning
1-2 Tbsp. butter or vegetable oil
1 zucchini, grated (about 2 cups)
1 egg, lightly beaten
3/4 cup bread crumbs, or use crushed crackers
1/2 tsp. Old Bay seasoning
1/2 tsp. salt-free lemon pepper seasoning
1-2 Tbsp. butter or vegetable oil
Instructions
In a medium bowl, thoroughly combine the zucchini, egg, bread crumbs or crushed crackers, Old Bay seasoning and
lemon pepper seasoning. In a large nonstick skillet, heat the butter or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
440
Sodium
1224mg
51% DV
Fat
10g
16% DV
Protein
14g
29% DV
Carbs
69g
23% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
2g
14%
Monosaturated Fat
3g
19%
Cholesterol
69mg
23%
Sodium
1224mg
51%
Potassium
500mg
14%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
6g
12%
Vitamin A
872IU
17%
Vitamin B6
0.3mg
15%
Vitamin C
3mg
5%
Calcium
185mg
18%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
