AppetizersJanuary 09, 2014
Calories
242
Sodium
318mg
13% DV
Fat
13g
21% DV
Protein
21g
42% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
Zucchini with Spinach and Buffalo Cheese
25
4
2 medium size courgettes (zucchini)
200 g baby spinach, washed and coarsely chopped
2 cloves garlic
150 g buffalo cheese
For the sauce:
100 g single cream
50 g blue cheese
8 walnut halves
200 g baby spinach, washed and coarsely chopped
2 cloves garlic
150 g buffalo cheese
For the sauce:
100 g single cream
50 g blue cheese
8 walnut halves
Slice the courgettes lengthways, as thin as you can . Grill them on the barbecue or on a red hot pan until they are
lightly charred on both sides. Put them in appropriate container, cover
and leave aside.
In the meantime, sauté the spinach with garlic and olive oil for five
minutes on medium heat.
Take 2 courgette slices, place them on a clean, dry surface and shape
them in a cross. Repeat with the rest of the courgette slices. With a
small spoon, put a spoonful of the spinach mixture on each courgette
cross. Fold the strips of courgette over to make a parcel.
Place a piece of cheese on top of every parcel and put it under the
grill for 3-5 minutes.
For sauce:
Crumble the blue cheese into the cream and put it over a medium heat,
while constantly stirring until the sauce becomes thick.
Pour over each piece and place a walnut halve on top every parcel. Serve
hot.
Nutritions
Calories
242
Sodium
318mg
13% DV
Fat
13g
21% DV
Protein
21g
42% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat1g9%
Monosaturated Fat4g30%
Cholesterol67mg22%
Sodium318mg13%
Potassium523mg14%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.4g0%
Vitamin A5067IU101%
Vitamin B60.45999999999999996mg23%
Vitamin C16mg27%
Calcium255mg25%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.