SoupsDecember 10, 2013
Calories
124
Sodium
686mg
28% DV
Fat
6g
10% DV
Protein
3g
6% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
Zupa Tuscana
139
8
1/2 lb. mild breakfast sausage
1 medium red onion
2 slices bacon
1 1/2 tsp. minced garlic
4 medium potatoes
1 quart warm water
3 tsp. chicken granulated bouillon
1/4 bunches kale
1/3 C. Milk
2 T. Butter
1/4 tsp. pepper
1/2 tsp. salt
1 medium red onion
2 slices bacon
1 1/2 tsp. minced garlic
4 medium potatoes
1 quart warm water
3 tsp. chicken granulated bouillon
1/4 bunches kale
1/3 C. Milk
2 T. Butter
1/4 tsp. pepper
1/2 tsp. salt
In large pot, brown sausage over medium-high heat until cooked through. Drain and set the sausage aside.
Chop onions and dice bacon. Add to the pot. Reduce heat to medium and cook until onions are translucent. Add minced garlic and cook for 1 minute.
Slice potatoes in half lengthwise and cut into 1/4" slices.
Add warm water, bouillon powder, and potatoes to the pot and simmer 15-20 minutes until potatoes are almost done.
Mix melted butter and milk together. Add to pot with remaining ingredients and sausage and simmer for 5 more minutes.
Let cool and enjoy!!!
Nutritions
Calories
124
Sodium
686mg
28% DV
Fat
6g
10% DV
Protein
3g
6% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.74g4%
Monosaturated Fat2g15%
Cholesterol16mg5%
Sodium686mg28%
Potassium229mg6%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar7g15%
Vitamin A655IU13%
Vitamin B60.27mg13%
Vitamin C11mg18%
Calcium43mg4%
Iron0.48000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.