Main Dishes
March 10, 2014
Calories
233
Sodium
1913mg
79% DV
Fat
13g
20% DV
Protein
11g
23% DV
Carbs
34g
11% DV
Fiber
10g
43% DV
Zuppa Toscany
14
Well this soup is patterned after a popular Italian soup but we prefer it to be thick and hearty, so I made this one thicker than the soup that most people have eaten. If you haven't tried it then now is the perfect time to give it a shot! This recipe is made in the crock pot so it is quite easy, and very satisfactory.
3 medium potatoes
1/2 pound sausage
1/4 cup onion, diced
1/2 TBS garlic powder
2 cups chicken broth
1 cup water
1 cup spinach
1 cup half-and-half
1 TBS cornstarch
1/2 pound sausage
1/4 cup onion, diced
1/2 TBS garlic powder
2 cups chicken broth
1 cup water
1 cup spinach
1 cup half-and-half
1 TBS cornstarch
Wash and cut the potatoes into 1 inch cubes. Put the potatoes into the crock pot. Saute the sausage over medium-high heat until cooked, and add it to the crock pot. Add the onion, garlic powder, chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
233
Sodium
1913mg
79% DV
Fat
13g
20% DV
Protein
11g
23% DV
Carbs
34g
11% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
3g
21%
Monosaturated Fat
5g
34%
Cholesterol
26mg
8%
Sodium
1913mg
79%
Potassium
1075mg
30%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
2g
5%
Vitamin A
2845IU
56%
Vitamin B6
2mg
149%
Vitamin C
63mg
106%
Calcium
107mg
10%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.