Main Dishes December 28, 2014
Calories
229
Sodium
418mg
17% DV
Fat
12g
18% DV
Protein
5g
11% DV
Carbs
24g
8% DV
Fiber
0.8999999999999999g
3% DV
Zweibelkuchen: Sweet Onion Quiche
32
Sweet onion quiche or Zwiebelkuchen is a typical German recipe, that was given to me by my friend Angela. I told her I would give her a shout out, and she agreed to share this simple yet delicious recipe with me. Angela brought this delightful dish to my house for a party. One bite and I had to ask her for the recipe. Sweet onion quiche is another example of European frugality, and one that shows that you don’t need fancy ingredients to create a fabulous dish.
8
1 pie crust
1 large sweet Vidalia onion thinly sliced
1 Tbsp. olive oil
4 eggs
2 Tbsp. chopped speck
½ cup sour cream
1 cup half and half
1 tsp. salt
? tsp. ground caraway seeds
¼ tsp. smoked paprika
1 large sweet Vidalia onion thinly sliced
1 Tbsp. olive oil
4 eggs
2 Tbsp. chopped speck
½ cup sour cream
1 cup half and half
1 tsp. salt
? tsp. ground caraway seeds
¼ tsp. smoked paprika
Preheat oven to 350F.
In a skillet on medium heat sauté onion in olive oil until translucent. Reduce heat to low and allow onions to caramelize. Add paprika, salt and caraway.
Roll out pastry dough and fit...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
229
Sodium
418mg
17% DV
Fat
12g
18% DV
Protein
5g
11% DV
Carbs
24g
8% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 0.8400000000000001g 5%
Monosaturated Fat 4g 28%
Cholesterol 31mg 10%
Sodium 418mg 17%
Potassium 228mg 6%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8999999999999999g 3%
Sugar 21g 42%
Vitamin A 327IU 6%
Vitamin B6 0.07mg 3%
Vitamin C 1mg 2%
Calcium 160mg 16%
Iron 0.22000000000000003mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
