Baked Chicken Cacciatore

January 26, 2013

426

This recipe is one of our go-to easy meals. Fresh peppers, onions, and mushrooms are roasted with chunks of chicken and served over pasta to create a deliciously satisfying meal.

3 or 4 boneless chicken breasts, cubed
2 T. olive oil
2 T. flour
1 1/4 tsp. salt, divided
1 tsp. dried oregano
1/2 tsp. ground black pepper
1 red bell pepper, cut in 1/2" wide strips
1 green bell pepper, cut in 1/2" wide strips
1 large onion, chopped
1 (12 oz.) package fresh mushrooms, sliced
1 (14.5 oz.) can Italian-style stewed tomatoes
1/3 c. dry white wine
1 T. chopped fresh parsley

Heat oven to 400 degrees. Place olive oil in a large roasting pan; heat in pre-heated oven for 2 minutes. Combine flour, 1 teaspoon of the salt, oregano, and black pepper in a zip-top plastic bag; add...
See the full directions on my site

Nutritions

Calories
377

Sodium
1192mg
49% DV

Fat
23g
36% DV

Protein
8g
16% DV

Carbs
24g
8% DV

Fiber
6g
25% DV