AppetizersJanuary 11, 2014
Calories
426
Sodium
283mg
11% DV
Fat
23g
36% DV
Protein
5g
10% DV
Carbs
10g
3% DV
Fiber
2g
11% DV
Baked Southwest Eggrolls with Avocado Dipping Sauce
152
I love appetizers! Bite-sized yums that are a little more special than your average everyday cuisine. Case in point, these scrumptious “Baked Southwest Eggrolls”! Little bites of beans, seasonings, corn, chilies and cheese! *drool* Grab a few because they won’t last long & you don’t wanna be left empty-handed. Pair them with a side of “Avocado Dipping Sauce” and you have yourself an appetizer/munchie that works well for holiday parties, Margaritas/movie night or “snack-night” which happe
12
2 cups frozen corn, thawed
1 15 oz can black beans, rinsed and drained
1 10 oz package frozen chopped spinach, thawed and blotted dry with paper towel
1 1/2 cup shredded Mexican cheese
1 4 oz can chopped green chilies, drained
4 green onions, chopped
1/4 cup chopped cilantro
1 t ground cumin
1/2 t chili powder
1 t salt
1/2 t pepper
1 package egg roll wrappers
water for sealing egg roll wrappers
Avocado Dipping Sauce:
1 avocado, mashed
1/4 cup sour cream
1/4 t garlic salt
1/4 t cumin
1 15 oz can black beans, rinsed and drained
1 10 oz package frozen chopped spinach, thawed and blotted dry with paper towel
1 1/2 cup shredded Mexican cheese
1 4 oz can chopped green chilies, drained
4 green onions, chopped
1/4 cup chopped cilantro
1 t ground cumin
1/2 t chili powder
1 t salt
1/2 t pepper
1 package egg roll wrappers
water for sealing egg roll wrappers
Avocado Dipping Sauce:
1 avocado, mashed
1/4 cup sour cream
1/4 t garlic salt
1/4 t cumin
Preheat oven to 425 degrees.
In a large bowl, combine everything but the egg roll wrappers. Place 1/4 cup mixture in the center of one egg roll wrapper. Bring bottom corner over filling. Fold sides toward...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
426
Sodium
283mg
11% DV
Fat
23g
36% DV
Protein
5g
10% DV
Carbs
10g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat4g25%
Monosaturated Fat12g76%
Cholesterol13mg4%
Sodium283mg11%
Potassium197mg5%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g5%
Vitamin A266IU5%
Vitamin B60.52mg26%
Vitamin C5mg9%
Calcium107mg10%
Iron0.9000000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.