Main Dishes November 05, 2014
Calories
1870
Sodium
1321mg
55% DV
Fat
96g
148% DV
Protein
153g
307% DV
Carbs
84g
28% DV
Fiber
16g
66% DV
Beef with broccoli
154
This is perfect for a night when you want Chinese take-out! it's easy to make :)
Ingredients:
For the marinate:
-1/2 teaspoon baking soda
-1 tsp sugar
-1 tbsp cornstarch
-1 tbsp low-sodium soy sauce
-1 tbsp water
-2 tbsp vegetable oil
-1 1/2 lbs flank steak, sliced into thin strips
Other ingredients:
-1/2 cup low-sodium soy sauce
-2 tbsp brown sugar
-4 cloves garlic,minced
-2 tbsp flour
-1 tbsp sherry (optional)
-3 tbsp vegetable oil
-2 heads broccoli, crowns only
For the marinate:
-1/2 teaspoon baking soda
-1 tsp sugar
-1 tbsp cornstarch
-1 tbsp low-sodium soy sauce
-1 tbsp water
-2 tbsp vegetable oil
-1 1/2 lbs flank steak, sliced into thin strips
Other ingredients:
-1/2 cup low-sodium soy sauce
-2 tbsp brown sugar
-4 cloves garlic,minced
-2 tbsp flour
-1 tbsp sherry (optional)
-3 tbsp vegetable oil
-2 heads broccoli, crowns only
Directions:
-Whisk together the baking soda, sugar, cornstarch, soy sauce, water, and vegetable oil in a large bowl. Toss the steak with the marinate to coat. Cover and refrigerate at least 1 hour.
-In a small bowl, stir together the soy sauce, brown sugar, garlic, flour, and sherry until smooth. Set aside
-In a large wok or saute pan, heat 2 tbsp of the vegetable oil over high heat until shimmering. Add the broccoli and saute for 3 minutes, stirring often. Transfer broccoli to a plate.
-Reduce the heat to medium-high. Carefully add the remaining tablespoon of oil to the hot pan, Add the marinated meat and half of the sauce mixture and saute for 3-4 minutes, stirring often, until meat is cooked through and no longer pink. Stir in the broccoli and remaining sauce. Saute 1 minute more and serve.
Enjoy!:)
Nutritions
Calories
1870
Sodium
1321mg
55% DV
Fat
96g
148% DV
Protein
153g
307% DV
Carbs
84g
28% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 70g 351%
Polysaturated Fat 3g 24%
Monosaturated Fat 22g 139%
Cholesterol 407mg 136%
Sodium 1321mg 55%
Potassium 3254mg 92%
Protein 153g 307%
% DAILY VALUE*
Total Carbohydrate
Fiber 16g 66%
Sugar 39g 78%
Vitamin A 1565IU 31%
Vitamin B6 6mg 324%
Vitamin C 179mg 298%
Calcium 300mg 30%
Iron 14mg 79%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.