Appetizers January 10, 2013
Calories
392
Sodium
83mg
3% DV
Fat
14g
22% DV
Protein
9g
19% DV
Carbs
28g
9% DV
Fiber
7g
30% DV
Black Bean Salsa
25
This combination of ingredients will twinkle your tastebuds! It's a little something different than your average salsa.
8
14 oz. can black beans, rinsed and drained
1 cup frozen corn (I actually rinsed and drained this with the beans)
1 large tomato, chopped
1/4 c. green onion, chopped
2 T. cilantro
2 T. lemon juice
1 tsp. chili powder
1/4 tsp. salt
1-2 T. lime juice
1 cup frozen corn (I actually rinsed and drained this with the beans)
1 large tomato, chopped
1/4 c. green onion, chopped
2 T. cilantro
2 T. lemon juice
1 tsp. chili powder
1/4 tsp. salt
1-2 T. lime juice
Nutritions
Calories
392
Sodium
83mg
3% DV
Fat
14g
22% DV
Protein
9g
19% DV
Carbs
28g
9% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 3g 18%
Monosaturated Fat 7g 47%
Cholesterol 1.0mg 0%
Sodium 83mg 3%
Potassium 703mg 20%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 1g 3%
Vitamin A 341IU 6%
Vitamin B6 0.41000000000000003mg 20%
Vitamin C 6mg 11%
Calcium 60mg 6%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.