Blueberry Banana Protein Smoothie
148
Blueberry Banana Protein Smoothie. A delicious blueberry smoothie that tastes like cheesecake with a mega hit of protein!
2
1 cup fresh or frozen blueberries
2 ripe bananas (make sure they’re soft and sweet! Keep some in the freezer like we do here)
1 cup water/coconut water for extra sweetness
1 tsp vanilla extract
½ cup cottage cheese
2 tbsp chia seeds
Zest of one lemon
Optional
1 serving vanilla protein powder for that extra protein hit!
2 ripe bananas (make sure they’re soft and sweet! Keep some in the freezer like we do here)
1 cup water/coconut water for extra sweetness
1 tsp vanilla extract
½ cup cottage cheese
2 tbsp chia seeds
Zest of one lemon
Optional
1 serving vanilla protein powder for that extra protein hit!
Add all the ingredients to a blender, and grate in the lemon zest. Blend. Done!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
544
Sodium
338mg
14% DV
Fat
19g
29% DV
Protein
21g
42% DV
Carbs
67g
23% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 54%
Polysaturated Fat 2g 14%
Monosaturated Fat 6g 38%
Cholesterol 59mg 20%
Sodium 338mg 14%
Potassium 1196mg 34%
Protein 21g 42%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 54%
Sugar 29g 59%
Vitamin A 1166IU 23%
Vitamin B6 1mg 60%
Vitamin C 28mg 47%
Calcium 438mg 43%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
