Soups February 23, 2013
Calories
262
Sodium
392mg
16% DV
Fat
16g
25% DV
Protein
8g
16% DV
Carbs
17g
6% DV
Fiber
3g
15% DV
Butternut Squash Soup with Pears
308
This tasty pureed soup pairs perfectly with pork chops or chicken.
6
1 butternut squash (about 3 lbs)
2 tbs unsalted butter
1 tbsp oil
1 yellow onion finely chopped
6 cups of chicken stock or vegetable broth
1-2 large (depending on how much you want to add)
4 tsp light brown sugar
1/2 cup of half and half
salt and pepper for taste
2 tbs unsalted butter
1 tbsp oil
1 yellow onion finely chopped
6 cups of chicken stock or vegetable broth
1-2 large (depending on how much you want to add)
4 tsp light brown sugar
1/2 cup of half and half
salt and pepper for taste
First you have to cut the squash, and this was seriously the hardest part. I had to call my mom for a tutorial and look it up on you tube because it was not easy. One you tube video had the audacity to say...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
262
Sodium
392mg
16% DV
Fat
16g
25% DV
Protein
8g
16% DV
Carbs
17g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 40%
Polysaturated Fat 1g 12%
Monosaturated Fat 6g 40%
Cholesterol 40mg 13%
Sodium 392mg 16%
Potassium 436mg 12%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 7g 14%
Vitamin A 2826IU 56%
Vitamin B6 0.26mg 13%
Vitamin C 8mg 13%
Calcium 88mg 8%
Iron 0.78mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
