Chicken and Veggie Stir Fry

April 07, 2013

vegetable or coconut oil
1 bag frozen Asian vegetables
Quorn soy chickn cutlets, cubed (or a couple Chicken breasts cubed)
3 chopped green onions
1 Tablespoon ground ginger (or if you have fresh, minced)
1 Tablespoon minced garlic
2/3 cup vegetable stock
2 Tablespoons soy sauce
4 Tablespoons sugar
red pepper to taste
1 Tablespoon white vinegar
1 Tablespoon cornstarch
1 small can sliced water chestnuts, drained

Add about a tablespoon of oil (I used coconut oil) to a large pan on medium heat. Once hot, add your diced chicken or soy variation. Cook until slightly browned and cooked all the way through. Add in...
See the full directions on my site

Nutritions

Calories
164

Sodium
923mg
38% DV

Fat
3g
4% DV

Protein
4g
9% DV

Carbs
35g
12% DV

Fiber
4g
19% DV