Appetizers February 16, 2014
Calories
220
Sodium
75mg
3% DV
Fat
19g
29% DV
Protein
6g
12% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Chicken breast with Tarragon
156
8
2 tablespoon butter
1 tablespoon vegetable oil
4 chicken breast
3/4 cup dry white wine
2 teaspoon mustard
1 tablespoon chopped fresh tarragon
Salt and pepper to taste
3/4 cup heavy cream
1 tablespoon vegetable oil
4 chicken breast
3/4 cup dry white wine
2 teaspoon mustard
1 tablespoon chopped fresh tarragon
Salt and pepper to taste
3/4 cup heavy cream
In a large frying pan, melt butter in oil over medium?high heat.
Add chicken breasts and cook, turning once, until lightly browned, about 4 minutes. Get the chicken. Add wine to the pan. Bring to a boil,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
75mg
3% DV
Fat
19g
29% DV
Protein
6g
12% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 46%
Polysaturated Fat 2g 12%
Monosaturated Fat 8g 50%
Cholesterol 47mg 15%
Sodium 75mg 3%
Potassium 150mg 4%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 0.6g 1%
Vitamin A 439IU 8%
Vitamin B6 0.13mg 6%
Vitamin C 0.5mg 0%
Calcium 57mg 5%
Iron 0.67mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
