Salads April 14, 2014
Calories
610
Sodium
1403mg
58% DV
Fat
22g
35% DV
Protein
48g
97% DV
Carbs
51g
17% DV
Fiber
15g
60% DV
Chicken Caesar Bowtie Salad
42
Ooh Hooray for warm Spring days. This time of year I am looking for Healthy not so heavy dishes, this one is perfect.
4
4 Boneless, Skinless Chicken Breasts
2 cups Balsamic Vinegar
1 Clove Minced Garlic
1 Package Bowtie Pasta
1 Head Romaine Lettuce
1 Cup Cherry tomatoes
1 Jar Marinated Artichoke Hearts
1 small can sliced olives
1 small can sliced mushrooms
1 cup sunflower seeds
1 cup mozzarella cheese
1 package croutons
1 bottle your favorite Caesar dressing
2 cups Balsamic Vinegar
1 Clove Minced Garlic
1 Package Bowtie Pasta
1 Head Romaine Lettuce
1 Cup Cherry tomatoes
1 Jar Marinated Artichoke Hearts
1 small can sliced olives
1 small can sliced mushrooms
1 cup sunflower seeds
1 cup mozzarella cheese
1 package croutons
1 bottle your favorite Caesar dressing
In a ziplock bag add chicken, garlic, and Vinegar. Marinate for 30 Minutes.
Grill chicken on the grill. Make sure that it is cooked all the way through.
in a Medium pan cook pasta according to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
610
Sodium
1403mg
58% DV
Fat
22g
35% DV
Protein
48g
97% DV
Carbs
51g
17% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 57%
Polysaturated Fat 4g 27%
Monosaturated Fat 7g 44%
Cholesterol 124mg 41%
Sodium 1403mg 58%
Potassium 1225mg 35%
Protein 48g 97%
% DAILY VALUE*
Total Carbohydrate
Fiber 15g 60%
Sugar 21g 43%
Vitamin A 1755IU 35%
Vitamin B6 1mg 93%
Vitamin C 22mg 38%
Calcium 383mg 38%
Iron 5mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
