Side Dishes January 23, 2014
Calories
38
Sodium
8mg
0% DV
Fat
2g
4% DV
Protein
1g
3% DV
Carbs
0.6g
0% DV
Fiber
0.1g
0% DV
Chicken Fingers
7
8
100 grams of chicken cut into long thin strips
Melba toast crushed (optional)
2 tablespoons lemon juice
1 tablespoon Bragg’s liquid aminos
¼ teaspoon onion powder
¼ teaspoon garlic powder
1/8 teaspoon thyme
Pinch of fresh or dried rosemary
1 teaspoon fresh chopped parsley
Salt and pepper to taste
Melba toast crushed (optional)
2 tablespoons lemon juice
1 tablespoon Bragg’s liquid aminos
¼ teaspoon onion powder
¼ teaspoon garlic powder
1/8 teaspoon thyme
Pinch of fresh or dried rosemary
1 teaspoon fresh chopped parsley
Salt and pepper to taste
Marinate chicken strips in lemon juice and salt. Coat chicken strips with
Melba crumbs. Fry in frying pan until lightly browned and cooked
thoroughly. Toss with hot sauce and black pepper to taste.
Garnish with parsley .
Nutritions
Calories
38
Sodium
8mg
0% DV
Fat
2g
4% DV
Protein
1g
3% DV
Carbs
0.6g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.91g 4%
Polysaturated Fat 0.71g 4%
Monosaturated Fat 1g 8%
Cholesterol 12mg 4%
Sodium 8mg 0%
Potassium 24mg 0%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.1g 0%
Sugar 0.2g 0%
Vitamin A 41IU 0%
Vitamin B6 0.02mg 1%
Vitamin C 1mg 3%
Calcium 2mg 0%
Iron 0.26mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
