Main Dishes March 01, 2013
Calories
601
Sodium
1747mg
72% DV
Fat
34g
53% DV
Protein
42g
84% DV
Carbs
23g
7% DV
Fiber
4g
17% DV
Chicken Parmigiana & Stuffed Zucchini
104
My own take on the classic Italian dish with a side that is delicious and healthy!
4
Chicken Parmigiana:
¼ cup all-purpose flour
Salt & freshly ground black pepper
4 boneless, skinless chicken breasts, trimmed & pounded flat*
½ pound thin linguine
¼ cup olive oil
1 tablespoons butter
2 cloves garlic, minced
½ whole medium onion, chopped
¼ cup + 2 tablespoons chicken stock
21 ¾ ounces crushed tomatoes
½ tablespoon sugar
2 tablespoons chopped fresh parsley, plus more for serving
½ cup freshly grated Parmesan, plus more if needed
Basil chiffonade, for serving**
Stuffed Zucchini:
2 zucchinis
1 tablespoon canola oil
1 small yellow onion, chopped
¼ teaspoon curry powder
½ tomato, chopped
1 teaspoon thyme
½ teaspoon salt
¼ teaspoon pepper
1 tablespoon sour cream
Parmesan cheese, freshly grated
Parsley, freshly chopped
¼ cup all-purpose flour
Salt & freshly ground black pepper
4 boneless, skinless chicken breasts, trimmed & pounded flat*
½ pound thin linguine
¼ cup olive oil
1 tablespoons butter
2 cloves garlic, minced
½ whole medium onion, chopped
¼ cup + 2 tablespoons chicken stock
21 ¾ ounces crushed tomatoes
½ tablespoon sugar
2 tablespoons chopped fresh parsley, plus more for serving
½ cup freshly grated Parmesan, plus more if needed
Basil chiffonade, for serving**
Stuffed Zucchini:
2 zucchinis
1 tablespoon canola oil
1 small yellow onion, chopped
¼ teaspoon curry powder
½ tomato, chopped
1 teaspoon thyme
½ teaspoon salt
¼ teaspoon pepper
1 tablespoon sour cream
Parmesan cheese, freshly grated
Parsley, freshly chopped
Chicken Parmigiana:
1. Mix the flour and some salt and pepper together on a large plate. Dredge the flattened chicken breasts in the flour mixture. Set aside.
2. Cook the linguine until al dente.
3. Heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
601
Sodium
1747mg
72% DV
Fat
34g
53% DV
Protein
42g
84% DV
Carbs
23g
7% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 59%
Polysaturated Fat 5g 35%
Monosaturated Fat 16g 105%
Cholesterol 102mg 34%
Sodium 1747mg 72%
Potassium 825mg 23%
Protein 42g 84%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 6g 12%
Vitamin A 1751IU 35%
Vitamin B6 0.7800000000000001mg 39%
Vitamin C 24mg 40%
Calcium 386mg 38%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
