Main Dishes April 20, 2013
Calories
646
Sodium
1112mg
46% DV
Fat
47g
73% DV
Protein
26g
52% DV
Carbs
25g
8% DV
Fiber
5g
21% DV
Creamy Chicken Picasso
938
Chicken and peppers in a creamy sauce.
4
3 tablespoons butter
4 boneless skinless chicken breasts
1 medium onion, sliced
3 bell peppers (1 each of green, red, yellow or orange)
2-3 cloves garlic, minced
1 (14 oz.) can diced tomatoes
1/2 cup chicken broth
1 cup heavy cream
Pinch of nutmeg
Salt & pepper, to taste
1 cup grated mozzarella or Monterrey Jack cheese
4 boneless skinless chicken breasts
1 medium onion, sliced
3 bell peppers (1 each of green, red, yellow or orange)
2-3 cloves garlic, minced
1 (14 oz.) can diced tomatoes
1/2 cup chicken broth
1 cup heavy cream
Pinch of nutmeg
Salt & pepper, to taste
1 cup grated mozzarella or Monterrey Jack cheese
Preheat the oven to 400 degrees. Seed the peppers and cut them into rings. Season the chicken with salt and pepper. In a large sauté pan, melt the butter over medium-high heat. Lightly brown the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
646
Sodium
1112mg
46% DV
Fat
47g
73% DV
Protein
26g
52% DV
Carbs
25g
8% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 28g 142%
Polysaturated Fat 4g 25%
Monosaturated Fat 15g 95%
Cholesterol 183mg 61%
Sodium 1112mg 46%
Potassium 401mg 11%
Protein 26g 52%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 10g 20%
Vitamin A 2467IU 49%
Vitamin B6 2mg 107%
Vitamin C 18mg 30%
Calcium 369mg 36%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
