Main DishesApril 20, 2013
Calories
646
Sodium
1112mg
46% DV
Fat
47g
73% DV
Protein
26g
52% DV
Carbs
25g
8% DV
Fiber
5g
21% DV
Creamy Chicken Picasso
884
Chicken and peppers in a creamy sauce.
4
3 tablespoons butter
4 boneless skinless chicken breasts
1 medium onion, sliced
3 bell peppers (1 each of green, red, yellow or orange)
2-3 cloves garlic, minced
1 (14 oz.) can diced tomatoes
1/2 cup chicken broth
1 cup heavy cream
Pinch of nutmeg
Salt & pepper, to taste
1 cup grated mozzarella or Monterrey Jack cheese
4 boneless skinless chicken breasts
1 medium onion, sliced
3 bell peppers (1 each of green, red, yellow or orange)
2-3 cloves garlic, minced
1 (14 oz.) can diced tomatoes
1/2 cup chicken broth
1 cup heavy cream
Pinch of nutmeg
Salt & pepper, to taste
1 cup grated mozzarella or Monterrey Jack cheese
Preheat the oven to 400 degrees. Seed the peppers and cut them into rings. Season the chicken with salt and pepper. In a large sauté pan, melt the butter over medium-high heat. Lightly brown the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
646
Sodium
1112mg
46% DV
Fat
47g
73% DV
Protein
26g
52% DV
Carbs
25g
8% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g142%
Polysaturated Fat4g25%
Monosaturated Fat15g95%
Cholesterol183mg61%
Sodium1112mg46%
Potassium401mg11%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar10g20%
Vitamin A2467IU49%
Vitamin B62mg107%
Vitamin C18mg30%
Calcium369mg36%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.