Soups October 30, 2014
Calories
424
Sodium
649mg
27% DV
Fat
19g
30% DV
Protein
15g
31% DV
Carbs
44g
15% DV
Fiber
6g
24% DV
Crockpot Chicken Posole Freezer Meal
778
This Mexican soup is so much fun to "dress up" after making it- sprinkle it with some cheese, serve it with corn chips or tortillas, add a little sliced radish or lime juice for a bit of extra pizazz- you can add whatever sounds good to you!
6
1 lb. Chicken Breasts (if you have a larger family, just add more chicken)
2 cloves Garlic, minced
1 Onion, diced
2 carrots, diced
1 tsp. Oregano
1 tsp. Cumin
1 can (14.5 oz) Mexican stewed Tomatoes
1 can (14.5 oz) Chicken Broth
1 cup Salsa Verde (you can find this in small cans, or in with the salsa-- use whatever heat you prefer- I use mild)
1 Can Hominy
2 cloves Garlic, minced
1 Onion, diced
2 carrots, diced
1 tsp. Oregano
1 tsp. Cumin
1 can (14.5 oz) Mexican stewed Tomatoes
1 can (14.5 oz) Chicken Broth
1 cup Salsa Verde (you can find this in small cans, or in with the salsa-- use whatever heat you prefer- I use mild)
1 Can Hominy
In a freezer bag, combine all ingredients EXCEPT hominy. Put in the freezer.
To prepare: Dump the frozen contents in your crockpot. Cook on low 6-8 hours. Approximately 1 hour before you plan to serve it,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
424
Sodium
649mg
27% DV
Fat
19g
30% DV
Protein
15g
31% DV
Carbs
44g
15% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 5g 31%
Monosaturated Fat 8g 53%
Cholesterol 76mg 25%
Sodium 649mg 27%
Potassium 601mg 17%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 8g 16%
Vitamin A 7938IU 158%
Vitamin B6 0.82mg 41%
Vitamin C 19mg 31%
Calcium 51mg 5%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.