Main Dishes April 15, 2013
Calories
1348
Sodium
2671mg
111% DV
Fat
77g
119% DV
Protein
61g
123% DV
Carbs
85g
29% DV
Fiber
7g
30% DV
Delicious Garlic Parmesan Chicken
34
Jazz up your chicken night with this moist, tender, delicious dinner!
4
4 boneless Skinless chicken breasts
1 c. bread crumbs
1 c. parmesan cheese
2T. garlic seasoning
Salt and Pepper
1 stick melted butter
1 c. bread crumbs
1 c. parmesan cheese
2T. garlic seasoning
Salt and Pepper
1 stick melted butter
On a large plate mix bread crumbs and cheese. Melt butter in a 8x8 glass pan. Pat chicken dry. Season with salt, pepper and garlic seasoning. Dip chicken in butter and then dip in bread crumbs until completely covered. Place on a foil lined baking sheet. Repeat with all chicken. Bake at 375 until your chicken is done. about 15 minutes (depending on thickness of chicken)
Nutritions
Calories
1348
Sodium
2671mg
111% DV
Fat
77g
119% DV
Protein
61g
123% DV
Carbs
85g
29% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 49g 249%
Polysaturated Fat 5g 32%
Monosaturated Fat 22g 141%
Cholesterol 218mg 73%
Sodium 2671mg 111%
Potassium 402mg 11%
Protein 61g 123%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 7g 15%
Vitamin A 2328IU 46%
Vitamin B6 0.39mg 19%
Vitamin C 3mg 5%
Calcium 1568mg 156%
Iron 6mg 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
