Beverage
Calories
229
Sodium
71mg
2% DV
Fat
0.9500000000000002g
1% DV
Protein
3g
6% DV
Carbs
56g
19% DV
Fiber
7g
29% DV
Frozen Fruit Smoothies
April 30, 2013
333
A delicious, healthy way to start your day!
4
1 orange, peeled (and remove seeds if necessary)
2 medium bananas
1 small apple, cored and quartered
1 cup frozen strawberries
3/4 cup frozen blueberries
1/2 cup frozen(or fresh) pineapple chunks
2 medium bananas
1 small apple, cored and quartered
1 cup frozen strawberries
3/4 cup frozen blueberries
1/2 cup frozen(or fresh) pineapple chunks
1. Process the orange in the blender until smooth. Add in the rest of the fruit, one at a time, and blend after adding each fruit.
2. Pour into 4 glasses (or 2 large glasses) and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
229
Sodium
71mg
2% DV
Fat
0.9500000000000002g
1% DV
Protein
3g
6% DV
Carbs
56g
19% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.29000000000000004g 1%
Polysaturated Fat 0.32g 2%
Monosaturated Fat 0.34g 2%
Cholesterol 2mg 0%
Sodium 71mg 2%
Potassium 659mg 18%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 29%
Sugar 31g 63%
Vitamin A 457IU 9%
Vitamin B6 0.62mg 31%
Vitamin C 52mg 87%
Calcium 44mg 4%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
