MuffinsMay 14, 2013
Calories
572
Sodium
223mg
9% DV
Fat
17g
26% DV
Protein
7g
14% DV
Carbs
101g
34% DV
Fiber
7g
28% DV
Gluten-Free Pumpkin Chocolate Chip Muffins
30
12
2/3 c. brown sugar
2 c. GF flour (I used 1 c. garbonzo bean flour, 3/4 c. cornstarch, and 1/4 c. tapioca flour, another good combination is 1 c. rice flour, 1/2 c. tapioca starch, and 1/2 c. potato starch)
2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp salt
1 tsp. xantham gum
1 tsp cinnamon
3/4 tsp. nutmeg
1/2 tsp. ginger
1 egg
1/3 c. melted butter or vegetable oil
3/4 c. milk
3/4 c. canned pumpkin
1/2 c. chocolate chips(optional)
Brown sugar and extra cinnamon and nutmeg for sprinkling on the muffins(optional)
2 c. GF flour (I used 1 c. garbonzo bean flour, 3/4 c. cornstarch, and 1/4 c. tapioca flour, another good combination is 1 c. rice flour, 1/2 c. tapioca starch, and 1/2 c. potato starch)
2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp salt
1 tsp. xantham gum
1 tsp cinnamon
3/4 tsp. nutmeg
1/2 tsp. ginger
1 egg
1/3 c. melted butter or vegetable oil
3/4 c. milk
3/4 c. canned pumpkin
1/2 c. chocolate chips(optional)
Brown sugar and extra cinnamon and nutmeg for sprinkling on the muffins(optional)
Preheat oven to 400F.
Combine all of the dry ingredients in a bowl. Form a "well" in the mixture and add all of the wet ingredients into that "well" and mix until just combined. There will still be a few...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
572
Sodium
223mg
9% DV
Fat
17g
26% DV
Protein
7g
14% DV
Carbs
101g
34% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat0.98g6%
Monosaturated Fat5g33%
Cholesterol39mg13%
Sodium223mg9%
Potassium1021mg29%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar38g76%
Vitamin A5154IU103%
Vitamin B60.6200000000000001mg31%
Vitamin C4mg8%
Calcium160mg16%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.