Desserts

Healthy Cinnamon Oat Apple Pie

September 12, 2016

140

This Healthy Cinnamon Oat Apple Pie is a fast & easy puffed skillet pie made with freshly sliced apples & gluten free oats. The perfect no fuss breakfast or dessert! Gluten Free + Dairy Free + Low Calorie + Low Fat.

8 large egg whites
1 tsp vanilla extract
¾ cup unsweetened almond milk
1 cup Gluten Free oat flour
2 tbsp tapioca flour
2 tbsp ¼ tsp nutmeg
1 tsp cinnamon
1 small apple, washed and sliced into thin wedges
optional add-ins: walnuts, almonds, raisins, other fresh fruit

Preheat oven 425 F. Prepare a small skillet or 9 inch round baking dish by greasing with a small amount of coconut or extra virgin olive oil. In a large mixing bowl, whisk together egg whites with milk,...
See the full directions on my site

Nutritions

Calories
161

Sodium
105mg
4% DV

Fat
4g
6% DV

Protein
9g
18% DV

Carbs
24g
8% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 1g 8%

Monosaturated Fat 1g 8%

Cholesterol 1mg 0%

Sodium 105mg 4%

Potassium 190mg 5%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 3g 7%

Vitamin A 87IU 1%

Vitamin B6 0.4000000000000001mg 20%

Vitamin C 3mg 6%

Calcium 27mg 2%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.