Desserts September 12, 2016
Calories
161
Sodium
105mg
4% DV
Fat
4g
6% DV
Protein
9g
18% DV
Carbs
24g
8% DV
Fiber
4g
19% DV
Healthy Cinnamon Oat Apple Pie
156
6
8 large egg whites
1 tsp vanilla extract
¾ cup unsweetened almond milk
1 cup Gluten Free oat flour
2 tbsp tapioca flour
2 tbsp ¼ tsp nutmeg
1 tsp cinnamon
1 small apple, washed and sliced into thin wedges
optional add-ins: walnuts, almonds, raisins, other fresh fruit
1 tsp vanilla extract
¾ cup unsweetened almond milk
1 cup Gluten Free oat flour
2 tbsp tapioca flour
2 tbsp ¼ tsp nutmeg
1 tsp cinnamon
1 small apple, washed and sliced into thin wedges
optional add-ins: walnuts, almonds, raisins, other fresh fruit
Preheat oven 425 F. Prepare a small skillet or 9 inch round baking dish by greasing with a small amount of coconut or extra virgin olive oil.
In a large mixing bowl, whisk together egg whites with milk,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
161
Sodium
105mg
4% DV
Fat
4g
6% DV
Protein
9g
18% DV
Carbs
24g
8% DV
Fiber
4g
19% DV
