Main Dishes
February 26, 2013
Calories
544
Sodium
228mg
9% DV
Fat
23g
36% DV
Protein
32g
65% DV
Carbs
46g
15% DV
Fiber
7g
31% DV
Homemade Stuffed Green Peppers
44
Mom made the best stuffed peppers when I was growing up. I took her recipe and added my own spin to them.
4
1 lb ground beef
1 Tbsp A1 Sauce
1 Tbsp Worchestire sauce
1 can (15 ounces) tomato sauce
1/2 cup instant white rice
4 large green bell peppers, tops and seeds removed
1 tsp Mrs. Dash Steak seasoning
1 large clove garlic, chopped
1/2 red onion, chopped
1/4 red pepper, chopped
1/2 cups water
1/4 cup grated parmsesan
1/4 cup Italian Bread crumbs
vegetable oil
1 Tbsp A1 Sauce
1 Tbsp Worchestire sauce
1 can (15 ounces) tomato sauce
1/2 cup instant white rice
4 large green bell peppers, tops and seeds removed
1 tsp Mrs. Dash Steak seasoning
1 large clove garlic, chopped
1/2 red onion, chopped
1/4 red pepper, chopped
1/2 cups water
1/4 cup grated parmsesan
1/4 cup Italian Bread crumbs
vegetable oil
Boil the peppers in a large pot for 10 minutes to soften them.
In a large saucepan, heat 2 Tbsp oil and add the onion and garlic until the onions are slightly translucent.
Add the beef, A-1 and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
544
Sodium
228mg
9% DV
Fat
23g
36% DV
Protein
32g
65% DV
Carbs
46g
15% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
1g
10%
Monosaturated Fat
11g
70%
Cholesterol
98mg
33%
Sodium
228mg
9%
Potassium
1071mg
30%
Protein
32g
65%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
9g
19%
Vitamin A
1075IU
21%
Vitamin B6
1mg
68%
Vitamin C
129mg
216%
Calcium
82mg
8%
Iron
6mg
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.