Honey Lime Tilapia

February 12, 2014

137

Think you don't love fish? Think again! Delicious, full of flavor, and NOT deep fried! A perfect preparation for your favorite fish.

4 (4oz) tilapia fillets (thawed if frozen)
2-3 tsp lime juice (from 1 lime)
1/2 tsp lime zest (from 1 lime)
1 1/2 Tbsp honey
3/4 tsp salt, divided
3/4 tsp pepper, divided
1/4 tsp garlic powder
1/2c whole wheat pastry flour (you can use all purpose flour instead)
2 Tbsp olive oil

Assemble marinade by combining lime zest, lime juice, olive oil, honey, 1/2 tsp salt, 1/2 tsp pepper, and garlic powder in a gallon-sized zip-top bag or shallow container with a lid. Add fish and marinate...
See the full directions on my site

Nutritions

Calories
120

Sodium
458mg
19% DV

Fat
7g
11% DV

Protein
7g
14% DV

Carbs
7g
2% DV

Fiber
0.6g
2% DV