SandwichesNovember 25, 2016
Calories
767
Sodium
1697mg
70% DV
Fat
31g
49% DV
Protein
81g
163% DV
Carbs
32g
11% DV
Fiber
5g
20% DV
Islander Burger
The Islander Burger combines sweet mango salsa and spicy cajun seasoning.
4
2 Lbs Ground Chuck Beef 80% lean / 20% fat
3 Tsp Jerk or Cajun Seasoning
2 Tbsp Lime Juice
2 Tbsp Cilantro
1 Red Onion
1 Mango
1 Tsp Salt
4 Slices Munster Cheese
4 Hamburger Buns
3 Tsp Jerk or Cajun Seasoning
2 Tbsp Lime Juice
2 Tbsp Cilantro
1 Red Onion
1 Mango
1 Tsp Salt
4 Slices Munster Cheese
4 Hamburger Buns
See http://www.burgerartist.com/recipe/islander-burger/ for full directions
Nutritions
Calories
767
Sodium
1697mg
70% DV
Fat
31g
49% DV
Protein
81g
163% DV
Carbs
32g
11% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g91%
Polysaturated Fat2g12%
Monosaturated Fat11g72%
Cholesterol219mg73%
Sodium1697mg70%
Potassium1053mg30%
Protein81g163%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar10g20%
Vitamin A710IU14%
Vitamin B61mg58%
Vitamin C6mg10%
Calcium712mg71%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.