SoupsJanuary 25, 2015
Calories
34
Sodium
76mg
3% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
0.2g
0% DV
Lentil Sausage Soup
11
Wonderfully healthy dinner in a crock pot. Easy and delicious!
10
one 12 0z. package spicy chicken sausage sliced into 1/2 inch rounds
1 Cup lentils any color
2 to 3 large carrots-sliced into 1/4 inch rounds
several garlic shallots or chives-minced
2 celery ribs sliced small
several leaves of kale, any variety, torn or cut into small pieces
1 14 oz. can garbanzo beans
1 14 oz. can kidney beans
1 14 oz. can Italian stewed tomatoes
1 14 oz. can tomato sauce
2 tablespoons worcestershire sauce
1 Cup lentils any color
2 to 3 large carrots-sliced into 1/4 inch rounds
several garlic shallots or chives-minced
2 celery ribs sliced small
several leaves of kale, any variety, torn or cut into small pieces
1 14 oz. can garbanzo beans
1 14 oz. can kidney beans
1 14 oz. can Italian stewed tomatoes
1 14 oz. can tomato sauce
2 tablespoons worcestershire sauce
Put all prepared ingredients into the crock pot and cook on high for 4 hours or low 6 to 8 hours. Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
34
Sodium
76mg
3% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5g2%
Polysaturated Fat0.3500000000000001g2%
Monosaturated Fat0.6100000000000001g3%
Cholesterol5mg1%
Sodium76mg3%
Potassium81mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar0.8999999999999999g1%
Vitamin A95IU1%
Vitamin B60.15000000000000002mg7%
Vitamin C2mg3%
Calcium9mg0%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.