Parmesan Crusted chicken recipe
149
Easy chicken recipe perfect for weekdays when you don't have idea what to make. i make these atleast once every 2 weeks! so easy!
4
-1/2 cup Mayonnaise
-1/4 cup shredded parmesan cheese
-4-5 boneless chicken (cut in half)
-4tsp italian seasoned dry bread crumbs
-1/4 cup shredded parmesan cheese
-4-5 boneless chicken (cut in half)
-4tsp italian seasoned dry bread crumbs
-Preheat oven to 450F
-place mayo and cheese in a small bowl and mix
-Lay chicken on baking sheet and spread mayo mixture evenly on top of each other
-Next evenly sprinkle or dip chicken on the bread crumbs
-Place in oven and bake for 20 minutes or until chicken is cooked thoroughly and juices run clear. tops will be browned and chicken will be incredibly juicy.
-You can also finish them off under the broiler for a minute or two to get them extra browned on top.
-Season with a dash of fresh cracked pepper and sea salt if desired.
Nutritions
Calories
139
Sodium
245mg
10% DV
Fat
10g
15% DV
Protein
9g
18% DV
Carbs
0.8g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 1g 10%
Monosaturated Fat 4g 25%
Cholesterol 37mg 12%
Sodium 245mg 10%
Potassium 51mg 1%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.4g 1%
Sugar 0.4g 0%
Vitamin A 171IU 3%
Vitamin B6 0.060000000000000005mg 3%
Vitamin C 0.4mg 0%
Calcium 173mg 17%
Iron 0.65mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
