Pininyahang manok (Pineapple chicken)

October 31, 2014

236

Pininyahang manok, Pineapple chicken in english. This is a delicious chicken recipe from my motherland,(Philippines) try it you will love it!

Ingredients
2 lbs chicken, cut into serving pieces
12 ounces pineapple chunks, canned
2 medium sized tomatoes, chopped
1 cup bell pepper, cut into thick strips
1 medium sized carrot, wedged
2 1/2 tbsp fish sauce (patis)
1/2 cup fresh milk
2 tbsp garlic, minced
1 medium sized onion, sliced
2 tbsp cooking oil

Cooking Procedure: -Marinate the chicken in pineapple juice/concentrate (derived from the can of pineapple chunks) for 20 to 30 minutes -Pour the cooking oil in a cooking pot / casserole then apply heat -Sauté the garlic, onion, and tomatoes -Put-in the chicken and cook until color of the outer part turns light brown -Add the pineapple juice/concentrate marinade and fresh milk then bring to a boil -Add the pineapple chunks and simmer until the chicken is tender and half of the liquid evaporates (about 20 to 30 minutes). -Put-in the carrots and simmer for 5 minutes -Add the bell pepper and fish sauce then simmer for 3 minutes -Remove from the cooking pot / casserole and transfer to a serving dish. -Serve hot. Share and enjoy! ;)

Nutritions

Calories
188

Sodium
760mg
31% DV

Fat
7g
11% DV

Protein
7g
14% DV

Carbs
28g
9% DV

Fiber
6g
27% DV