Pumpkin Curry

September 20, 2014

Heart-warming pumpkin & chicken curry.

300g/10oz pumpkin, deseeded and cut into cubes
2 chicken breasts, cut into chunks
1 onion chopped
2 garlic cloves, crushed
3tbsp curry paste
1 cup coconut milk
1 cup basmati rice
4-5 cardamom seeds
4-5 sprigs fresh coriander, chopped
1tbsp olive oil
salt

1.Heat a pan with the olive oil and sweat the onions and garlic. Add the pumpkin and cover with water. 2.Cook for about 10 minutes and add the chicken. Stir in the curry paste and drop the cardamom seeds....
See the full directions on my site

Nutritions

Calories
340

Sodium
15mg
0% DV

Fat
12g
19% DV

Protein
8g
17% DV

Carbs
48g
16% DV

Fiber
4g
18% DV