Skillet Spinach Artichoke Chicken
3
4
1 ½ Pound Chicken Breast
1 Teaspoon Salt
1 Teaspoon Pepper
1 Tablespoon Olive Oil
2 Tablespoon Light Butter
2 Cloves Garlic
½ Cup Chopped Artichoke Hearts
5 Ounces Baby Spinach (About 1 Bag Baby Spinach)
1 Tablespoon All Purpose Flour
½ Cup Reduced Sodium Vegetable Broth
½ Cup 2% Milk
½ Cup Fat Free Cream Cheese
¼ Cup Fat Free Plain Greek Yogurt
½ Tablespoon Red Pepper Flakes
1 Cup Fat Free Feta Cheese
Parsley for garnish
1 Teaspoon Salt
1 Teaspoon Pepper
1 Tablespoon Olive Oil
2 Tablespoon Light Butter
2 Cloves Garlic
½ Cup Chopped Artichoke Hearts
5 Ounces Baby Spinach (About 1 Bag Baby Spinach)
1 Tablespoon All Purpose Flour
½ Cup Reduced Sodium Vegetable Broth
½ Cup 2% Milk
½ Cup Fat Free Cream Cheese
¼ Cup Fat Free Plain Greek Yogurt
½ Tablespoon Red Pepper Flakes
1 Cup Fat Free Feta Cheese
Parsley for garnish
Nutritions
Calories
512
Sodium
2131mg
88% DV
Fat
25g
39% DV
Protein
46g
93% DV
Carbs
24g
8% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat4g28%
Monosaturated Fat11g69%
Cholesterol135mg45%
Sodium2131mg88%
Potassium775mg22%
Protein46g93%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar4g8%
Vitamin A993IU19%
Vitamin B61mg54%
Vitamin C7mg12%
Calcium282mg28%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.