Main DishesJuly 07, 2014
Calories
496
Sodium
511mg
21% DV
Fat
15g
23% DV
Protein
37g
74% DV
Carbs
55g
19% DV
Fiber
12g
49% DV
Slow Cooker Cheesy Enchilada Quinoa Dish
33
WAY easy dinner - the slow cooker does it for you! A cheesy (and healthy) enchilada quinoa dish. My family went nuts for this.
8
1 pound ground turkey, I used Honeysuckle White
1 and 1/2 cups uncooked quinoa
1 can (15 ounces) black beans
1 can (10 ounces) diced tomatoes and green chilies
1/2 cup salsa
1 teaspoon minced garlic
1/2 cup onion
1/2 cup sweet bell peppers, I used orange
1 cup water
1 can (19 ounces) enchilada sauce*
1 tablespoon chili powder
1 teaspoon cumin
2 cups cheddar or Mexican cheese
1/3 cup fresh cilantro, chopped
Optional: 2 tablespoons fresh lime juice, sour cream, green onions, 1 small jalopeno
1 and 1/2 cups uncooked quinoa
1 can (15 ounces) black beans
1 can (10 ounces) diced tomatoes and green chilies
1/2 cup salsa
1 teaspoon minced garlic
1/2 cup onion
1/2 cup sweet bell peppers, I used orange
1 cup water
1 can (19 ounces) enchilada sauce*
1 tablespoon chili powder
1 teaspoon cumin
2 cups cheddar or Mexican cheese
1/3 cup fresh cilantro, chopped
Optional: 2 tablespoons fresh lime juice, sour cream, green onions, 1 small jalopeno
In a large skillet, cook the ground turkey until browned through. Drain out any grease and place in the slow cooker.
Add in the uncooked quinoa (make sure to rinse first), the black beans (drained and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
496
Sodium
511mg
21% DV
Fat
15g
23% DV
Protein
37g
74% DV
Carbs
55g
19% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat2g16%
Monosaturated Fat4g28%
Cholesterol67mg22%
Sodium511mg21%
Potassium1213mg34%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar5g10%
Vitamin A1072IU21%
Vitamin B61mg68%
Vitamin C17mg29%
Calcium331mg33%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.