Main Dishes April 03, 2013
Calories
163
Sodium
158mg
6% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
37g
12% DV
Fiber
6g
24% DV
Slow Cooker Hamburger Heaven
724
This convenient hearty meal is a must try. My husband requested seconds before he finished the first bowl!
6
16 oz. extra lean gr. beef (or turkey)
2 cups sliced raw potatoes
1 & 1/2 cups sliced carrots
1 cup chopped celery
1/2 cup chopped onion
1 cup frozen peas –thawed
1 cup frozen whole kernel corn – thawed
1 10 oz. can healthy Request Tomato Soup{or sodium reduced}
1/2 cup water
1 tsp. dried parsley flakes
1 can mushrooms{optional}
Salt and Pepper to taste
2 cups sliced raw potatoes
1 & 1/2 cups sliced carrots
1 cup chopped celery
1/2 cup chopped onion
1 cup frozen peas –thawed
1 cup frozen whole kernel corn – thawed
1 10 oz. can healthy Request Tomato Soup{or sodium reduced}
1/2 cup water
1 tsp. dried parsley flakes
1 can mushrooms{optional}
Salt and Pepper to taste
In large skillet brown meat, onion & celery mixture and mushrooms.
Combine meat mixture, potatoes, carrots, peas, and corn in slow cooker. Stir in
tomato soup, water, parsley flakes and salt and pepper to taste. Cover and cook on low 6 to 8
hours
Nutritions
Calories
163
Sodium
158mg
6% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
37g
12% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1.0g 5%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 7%
Cholesterol 2mg 1%
Sodium 158mg 6%
Potassium 649mg 18%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 14g 29%
Vitamin A 5902IU 118%
Vitamin B6 0.56mg 28%
Vitamin C 26mg 43%
Calcium 42mg 4%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
