Dip April 04, 2013
Calories
38
Sodium
75mg
3% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Small Batch Chipotle Salsa
254
A spicy, smoky homemade salsa that can be canned or refrigerated & used within the week
20
8 medium tomatoes, chopped (you can seed them if you would like, but I just left the seeds in)
3 cloves of garlic, minced
1/2 of a large green pepper, chopped
1 small onion, chopped
1 jalapeno, seeded and finely chopped
1/4 cup apple juice
1/4 cup cider vinegar
1/2 tsp salt
2 chiles in adobo cubes (or 2 tbsp of jarred chiles in adobo, pureed)
1 tbsp of sugar
3 cloves of garlic, minced
1/2 of a large green pepper, chopped
1 small onion, chopped
1 jalapeno, seeded and finely chopped
1/4 cup apple juice
1/4 cup cider vinegar
1/2 tsp salt
2 chiles in adobo cubes (or 2 tbsp of jarred chiles in adobo, pureed)
1 tbsp of sugar
After chopping the tomatoes, process half of them in a blender or food processor until mostly smooth. Pour into a large sauce pan. Add in the rest of the chopped tomatoes and all of the ingredients...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
38
Sodium
75mg
3% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.53g 2%
Polysaturated Fat 0.19000000000000003g 1%
Monosaturated Fat 0.30000000000000004g 1%
Cholesterol 3mg 1%
Sodium 75mg 3%
Potassium 322mg 9%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 4g 9%
Vitamin A 1065IU 21%
Vitamin B6 0.19mg 9%
Vitamin C 24mg 40%
Calcium 22mg 2%
Iron 0.38000000000000006mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
