Southwestern Black Bean Burgers

January 06, 2013

137

1 can black beans, rinsed and drained

2 Tablespoons light mayo (I use the kind made with olive oil)

1/4 cup packed fresh cilantro leaves, chopped

1 Tablespoon plain dried bread crumbs

1/2 teaspoon ground cumin

1/2 teaspoon hot pepper sauce

1 whole wheat pitas, warmed

lettuce, tomato, avocado, salsa, etc for topping

In large bowl, with potato masher or fork, mash beans with mayo until almost smooth with just some lumps. Stir in cilantro, bread crumbs, cumin, and pepper sauce until combined. With lightly floured...
See the full directions on my site

Nutritions

Calories
366

Sodium
103mg
4% DV

Fat
2g
4% DV

Protein
21g
42% DV

Carbs
63g
21% DV

Fiber
16g
65% DV