Main DishesMarch 25, 2013
Calories
308
Sodium
1011mg
42% DV
Fat
14g
22% DV
Protein
30g
61% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Spinach Artichoke Chicken
11
Healthy! Moist, tender chicken, stuffed with spinach, artichokes, and cream cheese.
4
4 Boneless, Skinless Chicken Breasts
4 ounces Light Cream Cheese
1/2c Chopped Artichoke Hearts
1c Chopped Fresh Spinach Leaves
2tbsp. Minced Garlic
Salt and Pepper
Extra Virgin Olive Oil
4 Toothpicks
4 ounces Light Cream Cheese
1/2c Chopped Artichoke Hearts
1c Chopped Fresh Spinach Leaves
2tbsp. Minced Garlic
Salt and Pepper
Extra Virgin Olive Oil
4 Toothpicks
1. Preheat oven to 375 degrees Fahrenheit.
2. Pound out your chicken till spread thin.
3. In a separate bowl, mix artichoke hearts, spinach, and garlic in a bowl.
4. Using a spoon, place a scoop of cream...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
308
Sodium
1011mg
42% DV
Fat
14g
22% DV
Protein
30g
61% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat2g16%
Monosaturated Fat4g25%
Cholesterol103mg34%
Sodium1011mg42%
Potassium442mg12%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.9g1%
Vitamin A390IU7%
Vitamin B60.37mg18%
Vitamin C1mg2%
Calcium35mg3%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.