Casseroles February 05, 2014
Calories
586
Sodium
426mg
17% DV
Fat
14g
22% DV
Protein
32g
65% DV
Carbs
77g
26% DV
Fiber
13g
52% DV
The Best Taco Casserole
29819
If you're tired of the same old tacos, spice things up with this delicious taco casserole.
8
1 pound ground turkey (or ground beef)
1 packet taco seasoning mix
3/4 cup water
1 can (16 oz.) diced tomatoes
1 can (16 oz.) pinto beans, drained & rinsed
2 cups tortilla chips or broken taco shells
1 cup shredded cheddar cheese
4 green onions
1 red bell pepper, diced
1 cup lettuce, chopped
1 packet taco seasoning mix
3/4 cup water
1 can (16 oz.) diced tomatoes
1 can (16 oz.) pinto beans, drained & rinsed
2 cups tortilla chips or broken taco shells
1 cup shredded cheddar cheese
4 green onions
1 red bell pepper, diced
1 cup lettuce, chopped
1. Cook ground turkey in skillet until browned. Drain. Add taco seasoning packet and water. Cook about 5 minutes or until sauce is thickened. Add diced tomatoes. Bring to a boil. Reduce heat. Cover...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
586
Sodium
426mg
17% DV
Fat
14g
22% DV
Protein
32g
65% DV
Carbs
77g
26% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 6g 40%
Monosaturated Fat 4g 31%
Cholesterol 36mg 12%
Sodium 426mg 17%
Potassium 1235mg 35%
Protein 32g 65%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 52%
Sugar 8g 16%
Vitamin A 589IU 11%
Vitamin B6 1mg 60%
Vitamin C 15mg 25%
Calcium 224mg 22%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.