Salads January 11, 2014
Calories
76
Sodium
249mg
10% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
Tortellini Salad
144
Yummy & easy pasta salad! Great for summer!
6
1 8 oz Tortellini
1 med. summer squash, cut into bite sized pieces
1/2 c. cooked ham, cut into bite sized pieces (or pepperoni)
1/3 c. sliced olives
1/2 med. red onion, cut into small chunks
1 med. tomato, cut into bite sized pieces
1/3 c. zesty Italian dressing
1/4 Parmesan cheese
1 med. summer squash, cut into bite sized pieces
1/2 c. cooked ham, cut into bite sized pieces (or pepperoni)
1/3 c. sliced olives
1/2 med. red onion, cut into small chunks
1 med. tomato, cut into bite sized pieces
1/3 c. zesty Italian dressing
1/4 Parmesan cheese
Cook tortellini according to package. Throw squash into boiling water with tortellini for late 2-3 minutes. Drain tortellini and place in medium size bowl.
Add remaining ingredients and mix well. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
76
Sodium
249mg
10% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 0.88g 5%
Monosaturated Fat 1g 9%
Cholesterol 3mg 1%
Sodium 249mg 10%
Potassium 95mg 2%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 2g 5%
Vitamin A 980IU 19%
Vitamin B6 0.5800000000000001mg 29%
Vitamin C 1.0mg 1%
Calcium 34mg 3%
Iron 0.5100000000000001mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
