Main DishesMay 31, 2013
Calories
1737
Sodium
1084mg
45% DV
Fat
108g
167% DV
Protein
14g
29% DV
Carbs
58g
19% DV
Fiber
11g
47% DV
Zesty Vegetarian Taco Salad
693
Nobody will miss the meat in this awesome vegetarian taco salad. It’s zesty, colorful, and so delicious!
6
2 tablespoons extra-virgin olive oil
1 large onion, chopped
1 (15.25 oz) can corn or 1 cup fresh corn kernels
3 medium tomatoes
1 1/2 cups cooked long-grain brown rice
1 15-ounce can black, kidney or pinto beans, rinsed
1 tablespoon chili powder
1/2 teaspoon ground cumin
1 1/2 teaspoons dried oregano, divided
1/2 teaspoon salt
1/2 cup chopped fresh cilantro
1/2 cup prepared salsa
3 cups shredded romaine lettuce
1 cup shredded Colby Jack cheese
2 cups coarsely crumbled tortilla chips
2 avocados, chopped
Lime wedges for garnish
1 large onion, chopped
1 (15.25 oz) can corn or 1 cup fresh corn kernels
3 medium tomatoes
1 1/2 cups cooked long-grain brown rice
1 15-ounce can black, kidney or pinto beans, rinsed
1 tablespoon chili powder
1/2 teaspoon ground cumin
1 1/2 teaspoons dried oregano, divided
1/2 teaspoon salt
1/2 cup chopped fresh cilantro
1/2 cup prepared salsa
3 cups shredded romaine lettuce
1 cup shredded Colby Jack cheese
2 cups coarsely crumbled tortilla chips
2 avocados, chopped
Lime wedges for garnish
1. Heat oil in a large nonstick skillet over medium heat. Add onion, cook and stir until the onion begins to brown, about 5 minutes. Coarsely chop 1 tomato. Add it to the pan along with corn, rice, beans,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1737
Sodium
1084mg
45% DV
Fat
108g
167% DV
Protein
14g
29% DV
Carbs
58g
19% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g146%
Polysaturated Fat21g135%
Monosaturated Fat57g361%
Cholesterol24mg8%
Sodium1084mg45%
Potassium854mg24%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar5g10%
Vitamin A3987IU79%
Vitamin B61mg89%
Vitamin C21mg36%
Calcium301mg30%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.