Main DishesMarch 21, 2013
Calories
123
Sodium
436mg
18% DV
Fat
7g
10% DV
Protein
7g
14% DV
Carbs
5g
2% DV
Fiber
1g
6% DV
13 Bean Chilli
4
Mild chilli with wholesome ingredients.
9
1 lb bag of 13 bean mix or 2 cups
1/2 lb ground beef
1 cup salsa
1/2 can or 2 oz of green chillies
1 tomato, diced
1 stalk celery, diced
1 carrot, diced
1 tsp cumin
2 tablespoons taco seasoning
1/2 lb ground beef
1 cup salsa
1/2 can or 2 oz of green chillies
1 tomato, diced
1 stalk celery, diced
1 carrot, diced
1 tsp cumin
2 tablespoons taco seasoning
Cook beans: rinse beans, cover with 1 inch or more of water in large pot, bring to boil, turn off heat and soak for 2 hours. Turn back on heat and simmer for another hour, or until soft. Or place in a crock pot on low overnight.
Brown hamburger in separate pan. Add browned hamburger and all other ingredients to soft beans in the large pot. Cook another hour, or until carrots are soft. Enjoy!
You can adjust the level of spiciness by increasing the taco seasoning, using hot salsa, or by adding the whole can of green chillies. The current recipe is mild enough for young children.
Nutritions
Calories
123
Sodium
436mg
18% DV
Fat
7g
10% DV
Protein
7g
14% DV
Carbs
5g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.6800000000000002g4%
Monosaturated Fat3g22%
Cholesterol23mg7%
Sodium436mg18%
Potassium215mg6%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A558IU11%
Vitamin B60.48000000000000004mg24%
Vitamin C3mg5%
Calcium30mg3%
Iron0.9400000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.