13 Bean Chilli

March 21, 2013

Mild chilli with wholesome ingredients.

1 lb bag of 13 bean mix or 2 cups
1/2 lb ground beef
1 cup salsa
1/2 can or 2 oz of green chillies
1 tomato, diced
1 stalk celery, diced
1 carrot, diced
1 tsp cumin
2 tablespoons taco seasoning

Cook beans: rinse beans, cover with 1 inch or more of water in large pot, bring to boil, turn off heat and soak for 2 hours. Turn back on heat and simmer for another hour, or until soft. Or place in a crock pot on low overnight. Brown hamburger in separate pan. Add browned hamburger and all other ingredients to soft beans in the large pot. Cook another hour, or until carrots are soft. Enjoy! You can adjust the level of spiciness by increasing the taco seasoning, using hot salsa, or by adding the whole can of green chillies. The current recipe is mild enough for young children.

Nutritions

Calories
123

Sodium
436mg
18% DV

Fat
7g
10% DV

Protein
7g
14% DV

Carbs
5g
2% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 0.6800000000000002g 4%

Monosaturated Fat 3g 22%

Cholesterol 23mg 7%

Sodium 436mg 18%

Potassium 215mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 3%

Vitamin A 558IU 11%

Vitamin B6 0.48000000000000004mg 24%

Vitamin C 3mg 5%

Calcium 30mg 3%

Iron 0.9400000000000002mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.