Main Dishes
January 26, 2016
Calories
489
Sodium
2545mg
106% DV
Fat
26g
41% DV
Protein
21g
43% DV
Carbs
45g
15% DV
Fiber
15g
60% DV
15 Minute Lo Mein
45
This a healthy version of a take out style dish. It\\\'s ready fast so it\\\'s a great substitute!
1
1 tbsp low sodium soy sauce
1 tsp sesame oil
1 clove of garlic, crushed
½ tsp ground ginger
Pinch of sugar
½ tbsp canola oil
½ cup shredded cabbage
½ cup bean sprouts
1 small carrot, julienned
½ a small red pepper, julienned
½ cup sliced mushrooms
½ cup snow peas
1 scallion. Julienned
3 oz lo mein noodles
1 cup broth
Toasted sesame seeds for garnish (optional)
1 tsp sesame oil
1 clove of garlic, crushed
½ tsp ground ginger
Pinch of sugar
½ tbsp canola oil
½ cup shredded cabbage
½ cup bean sprouts
1 small carrot, julienned
½ a small red pepper, julienned
½ cup sliced mushrooms
½ cup snow peas
1 scallion. Julienned
3 oz lo mein noodles
1 cup broth
Toasted sesame seeds for garnish (optional)
In a small bowl whisk together soy sauce, sesame oil, crushed garlic, ginger, and sugar. Set aside. Heat oil in a large skillet over medium high heat. Add in all vegetables, except the dark green parts of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
489
Sodium
2545mg
106% DV
Fat
26g
41% DV
Protein
21g
43% DV
Carbs
45g
15% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
4g
28%
Monosaturated Fat
12g
76%
Cholesterol
56mg
18%
Sodium
2545mg
106%
Potassium
1010mg
28%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
60%
Sugar
10g
21%
Vitamin A
5565IU
111%
Vitamin B6
3mg
156%
Vitamin C
101mg
169%
Calcium
258mg
25%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
