AppetizersJanuary 22, 2015
Calories
3
Sodium
310mg
12% DV
Fat
0.11999999999999998g
0% DV
Protein
0.2g
0% DV
Carbs
0.8g
0% DV
Fiber
0.1g
0% DV
2 Minute Spicy Mango Pico de Gallo Salsa
9
A very quick and easy mango salsa you can serve in a flash.
8
1 15 oz. can Del Monte diced mangoes drained
1 15 oz. can black beans drained and rinsed
1 10 oz. container Market District Pico de Gallo (hot)
1 tsp. Kosher salt
¼ tsp. cayenne pepper
1 Tbsp. chopped cilantro
1 15 oz. can black beans drained and rinsed
1 10 oz. container Market District Pico de Gallo (hot)
1 tsp. Kosher salt
¼ tsp. cayenne pepper
1 Tbsp. chopped cilantro
In a large bowl mix the mangoes, black beans and Pico de Gallo. Add salt, cayenne pepper and chopped cilantro. Serve with your favorite chips.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3
Sodium
310mg
12% DV
Fat
0.11999999999999998g
0% DV
Protein
0.2g
0% DV
Carbs
0.8g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.02g0%
Polysaturated Fat0.05g0%
Monosaturated Fat0.05g0%
Cholesterol0.24000000000000002mg0%
Sodium310mg12%
Potassium6mg0%
Protein0.2g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.2g0%
Vitamin A90IU1%
Vitamin B60.060000000000000005mg3%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.07mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
