20 Minute Zucchini Onion Frittata

October 10, 2017

When you don’t feel like cooking anything elaborate turn to this 20 Minute Zucchini Onion Frittata for Two. With 3 simple ingredients, this egg main dish is perfect for breakfast, lunch and supper! Super easy, super simple, super delicious!

2 tbsp. oil
1 medium zucchini, diced thinly
1 medium onion, diced
4 - 5 large eggs
Salt and pepper

In a medium sautée pan on medium heat, heat oil and sautée the zucchini and onions with a little salt and pepper to taste until softened, about 5 minutes. As they cook, beat eggs until they have an even...
See the full directions on my site

Nutritions

Calories
196

Sodium
101mg
4% DV

Fat
14g
21% DV

Protein
7g
15% DV

Carbs
9g
3% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 2g 12%

Monosaturated Fat 10g 66%

Cholesterol 2mg 0%

Sodium 101mg 4%

Potassium 370mg 10%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 5g 10%

Vitamin A 127IU 2%

Vitamin B6 0.34mg 17%

Vitamin C 17mg 29%

Calcium 32mg 3%

Iron 0.5800000000000001mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.