Main Dishes

21 Day Fix Grilled Indian Spiced Chicken with Tomato Chutney

May 14, 2015

This healthy chicken dish is flavorful, easy and delicious. The aromatic spices on the chicken pair so perfectly with the sweet and tangy tomato chutney.

•1 tbs extra virgin olive oil
•3/4 cup shallots, roughly chopped
•2 tsp grated fresh gingerroot
•5 cloves garlic, minced (I use this little guy, love!)
•3 cups, quartered grape tomatoes
•6 tbs red wine vinegar
•1 tbs raw sugar
•3 tsp mustard seeds
•1/2 tsp salt
•4 tsp olive oil
•1 tsp ground coriander
•1 tsp mild curry powder
•1/2 tsp black pepper
•1/2 tsp cumin
•salt, to taste
•4 lbs chicken breast halves, cut in half into equal portions
•1/3 cup fresh flat-leaf parsley, chopped (optional)

Make the chutney: 1.Heat the olive oil over medium heat in a medium sauté pan. Add the shallots and cook about 5 minutes or until the shallots have just begun to soften, stirring frequently. Add the ginger...
See the full directions on my site

Nutritions

Calories
599

Sodium
424mg
17% DV

Fat
31g
47% DV

Protein
63g
127% DV

Carbs
11g
3% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 44%

Polysaturated Fat 6g 41%

Monosaturated Fat 15g 96%

Cholesterol 192mg 64%

Sodium 424mg 17%

Potassium 798mg 22%

Protein 63g 127%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 4g 8%

Vitamin A 284IU 5%

Vitamin B6 1mg 97%

Vitamin C 7mg 13%

Calcium 72mg 7%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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